Beef and Vegetable Stir Fry

Beef Vegetable Stir Fry

Beef Vegetable Stir Fry

This recipe is easy to make, very tasty, and is rich in vegetables and vitamins.  Here is the PDF of it.  Beef and Vegetable Stir Fry

  • 1 lb lean beef, cut into strips about 1″ long
  • 2 Tbsp olive oil
  • 3 cloves minced garlic
  • 2 carrots, peeled and thinly sliced
  • 1/2 lb aparagus, cut into 1 1/2 inch pieces
  • 1 lb broccoli florets, about 1″ diameter
  • 1/2 lb mushrooms, quartered


  • 1 package Sun-Bird Beef and Broccoli Seasoning Mix (other brands will work)
  • 1 1/2 cups water
  • 2 Tbsp sesame oil
  • 1 Tbsp soy sauce
  • 2 tsp corn starch
  • 1 tsp beef bouillon granules or 2 beef bouillon cubes
  • 2 Tbsp Kikkoman stir-fry sauce
  • 1/4 tsp red pepper flakes

Use a 2 cup measuring bowl to mix sauce ingredients together.  Stir thoroughly, making sure there are no corn starch clumps.

Prepare vegetables.  Cut broccoli into pieces about 1″ diameter.  Cut asparagus into 1 1/2″ pieces.  Slice carrots thinly.  Quarter the mushrooms (or sixths if they are very large).

Slice beef into thin strips about 1 inch long.  Heat olive oil in a large skillet.  Add beef and garlic and cook over medium-high heat for about 10 minutes.  After 5 minutes, stir the sauce and add about 1/4 cup to the beef.

Add carrots to beef mixture and cook for about 3 minutes.  Add asparagus and mushrooms and cook for another 5 minutes.  Add broccoli.  Stir up the remaining sauce and add to the skillet.  Cook for 5 to 7 minutes.  Serve with rice or noodles.


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